Brazen’s Healthy Period Handbook

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September 06, 2019

1 minute read Throughout this guide, we’ll unpack what a healthy cycle looks and feels like and we’ll teach you how to read your own. As we explain the causes for abnormal flow, blood color, symptoms and more, you’ll begin to understand what these markers are telling you not only about your cycle but also about your overall health.

September 05, 2019

September 04, 2019

6 minute read If you read our article about duration and frequency, you already know that a normal/healthy period lasts for four days. But even if everyone had a normal four-day bleeding phase, what that phase looks like (literally) can be very different for different people, and it can even vary for the same person.

September 03, 2019

5 minute read It may sound a little crazy, but checking out the color and clottiness of your menstrual blood can be super interesting and empowering. It’s one of the reasons we love using a cup!

September 02, 2019

4 minute read PMS can make us feel a little rundown or full-on sick, bringing even the most powerful people you know to their knees. But things aren’t hopeless. You’re not stuck with your symptoms and you don’t need to “just deal with it.”

September 01, 2019

7 minute read It is extremely common that people with periods have menstrual cramps and many of us were taught to expect and accept them. But cramps are not part of a normal, healthy period.

August 31, 2019

1 minute read We hope that this guide serves as a starting point and that you choose to move forward with the changes needed to improve both your cycle and your overall health.