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Period Talk


3 Ways to Improve PCOS

Polycystic ovarian syndrome (PCOS) affects more than ¼ of people with periods and most people who have it haven’t been diagnosed(!). It’s tied to hormonal

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How to Choose the Right Supplements for Your Period

Before we get into the ins and outs of choosing a supplement, we need to zoom out a bit and look at the larger picture. Supplements are, as the word suggests, supplemental and there is no one magic pill or silver bullet for your period or any other health concern.

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