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Period Talk


How to Choose the Right Supplements for Your Period

Before we get into the ins and outs of choosing a supplement, we need to zoom out a bit and look at the larger picture. Supplements are, as the word suggests, supplemental and there is no one magic pill or silver bullet for your period or any other health concern.

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My PMS is really bad Is it PMDD

My PMS is really bad. Is it PMDD?

What’s the difference between PMS and PMDD? How does our mindset affect our periods and our health at large? Why is digestion so key? What can you do to improve your period? Our founder, Kirsten Karchmer (KK), and Know Your Endo founder, Jessica Murnane (JM), break it down on Episode 145 of the One Part Podcast.

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The Cheapest, Easiest Way to Improve Your Period

There are so many factors that significantly impact your period and determine how easy or hard that time of the month is for you. A non-exhaustive list would include stress and how you manage it, the quality and quantity of sleep you get, what and when you eat, the type of exercise you do and how frequently you do it, and how much water you drink throughout the day.

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