Valerian Root

Symptom Relief

Antispasmodic and relaxing effect on the uterus, it also helps relax tension and irritability

Used in PMS Support.

Easy Flow Blend

Pain Relief Blend

Mental Health Blend

We found more than 580 studies on Valerian — here's what matters:

  • Valerian has been shown to decrease spasms in uterine muscle (that’s what a menstrual cramp ultimately is!)

  • In a double-blind, randomized, placebo controlled trial, 100 women tested valerian to treat dysmenorrhea, or severe menstrual pain. In that study, the group that used valerian, showed a significant reduction in pain compared to placebo. Furthermore, there were no adverse effects associated with valerian treatment.

  • Valerian is particularly well known for its mild tranquilizing and sedative effects, helping relieve stress, decrease irritability, and support healthy sleep.